The fitness fallacy: You can’t outrun a mental-health problem

People use extreme exercise to mask mental health issues, says campaigner Niall Breslin

Niall Breslin is one of Ireland’s best known advocates for mental health awareness. He found the benefit of exercise when he started training for and competing in triathlons

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How Mindful Are You?

It takes just 3 minutes to assess how mindful, focused and aware you are at work, giving you personalized tips and tools on how to become more mindful.

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Anthony Daly Has An Unusual Theory To Explain Cork's Resurgence; The Gary Keegan Methodology

Cork emerged victorious by the slenderest of margins over All-Ireland champions Tipperary at Páirc Uí Rinn yesterday, setting up a league quarter-final with Limerick.

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National Wellbeing Workplace Day

Working together for a healthier future

“You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” - Jim Kirwin

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Ankersen ready to challenge football’s status quo

Brentford’s unique approach to player recruitment could undo Chelsea

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Decide What You Need To Do Differently To Make A Breakthrough in 2017

Can 2017 be the year when you make a breakthrough to a new level of success, where the outcomes are decided by you and not the market?

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Steve Redmond To Be Inducted Into The International Marathon Swimming Hall Of Fame

​"I have never seen anyone pray so fervently and ask God for guidance and help as did Stephen Redmond before his Tsugaru Channel swim in 2010," recalls Steven Munatones.

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Rasmus Ankersen Releases 'Hunger in Paradise'

Hunger In Paradise

In his new book 'Hunger in Paradise' Rasmus Ankersen explains why success produces complacency and he gives us the recipe for how to deal with it.

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'You could hear a pin drop when Paul O'Connell spoke to the European team' - Darren Clarke

Former Ireland and Munster rugby player Paul O'Connell of Europe (pictured left) during the Celebrity Matches at The 2016 Ryder Cup Matches at the Hazeltine.

Former British and Irish Lions captain Paul O'Connell provided the motivation while magician Dynamo merely produced bewilderment in Europe's team room.

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41 Ways To Transform You & Your Organisation

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