Derval O’Rourke is widely recognised as one of Ireland’s greatest athletes. Her career highlights include winning the World Indoor Championship and representing Ireland at three Olympic Games. Known for her work ethic, resilience, and mental toughness, Derval achieved excellence in a demanding sport through determination and an unwavering commitment to improvement.
Since stepping away from the track, Derval has channelled her passion for performance and well-being into a successful post-athletics career. She is a best-selling author of healthy cookbooks and the founder of Derval.ie, a digital wellness platform with over 12,000 members. Through this platform, she has built a thriving community focused on fitness, nutrition, and holistic well-being.
Derval is also a respected podcaster and pundit, regularly contributing her insights to media and public discussions on health, performance, and resilience. Through her speaking engagements, Derval empowers individuals and teams to cultivate a mindset for success, embrace change, and prioritise their health.
Her transition from elite athlete to business leader has provided her with unique insights into the crossover between sport and business. She frequently draws on her sporting background to highlight the importance of teamwork, resilience, and strategic planning – all of which are critical to achieving success in both the athletic and corporate worlds.
Derval’s keynotes resonate with both corporate and sporting audiences, as she draws compelling parallels between elite athletics and the business world. Her authentic style and practical advice inspire others to overcome obstacles, unlock their full potential, and achieve sustained success in their professional and personal lives.
Health & Wellness
- Sustainable Performance: Balancing Career Success with Physical and Mental Well-being
- Building Healthy Habits: Small Changes That Drive Big Results
- Managing Stress and Avoiding Burnout: Thriving in Demanding Environments
Business & Leadership
- High Performance: Lessons from Elite Sport for Business Success
- Resilience: Thriving Under Pressure and Adapting to Change
- Leadership through Uncertainty: Staying Focused and Inspiring Others
Motivational & Personal Development
- Unlocking Potential: How to Perform at Your Best When It Matters Most
- Goal Setting and Achievement: Developing a Winning Mindset
- Overcoming Setbacks: Building Mental Toughness
Teamwork & Collaboration
- The Power of Team: How Sporting Success Relates to Business Performance
- Trust, Communication, and Synergy: Lessons from Elite Sports Teams
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