Wellness Advocate, Author and Productivity Coach
Niamh Moynihan is the founder of Better Workday and author of Remote Working Essentials. She is passionate about improving productivity and well-being at work.
Niamh’s interest in productivity began with her first job after college. She was given a laptop and a phone with email access, but no advice on how to manage her time and effort. Niamh quickly fell into bad working habits and struggled to keep her head above water. She quit the job due to stress within 1 year. Niamh has since tried and tested countless productivity methods, and combined them with tools used in project management and operations. The result is a practical, straightforward approach with she shares through individual coaching and the “A Better Workday” programme.
Niamh has 12 years industry experience in the Technology sector across areas including Service Delivery, Project Management and Operations. She has been coaching clients to success since 2018. In addition to a Bachelor’s Degree in Business Information Systems, Niamh has a Diploma in Life Coaching and a Masters in Data Business. Niamh draws from her entire experience to help her clients achieve their goals through individual coaching and the “A Better Workday” programme.
Niamh will challenge you to think differently about how you manage your time, energy, attention and relationships at work so that you can be successful while also supporting your well-being.
She provides practical advice and tools that can be applied immediately to improve your workday. Niamh is a frank and open speaker. She shares practical tips and advice which people can use straight away to make a difference in their day.
Listen to Niamh speak to Dermot & Dave on TodayFM on the topic of WFH guilt here: https://www.todayfm.com/
Remote Working Essentials: Tips for Working Remotely from Home