Niamh Moynihan.

Niamh Moynihan is one of Ireland’s leading voices on workplace productivity, performance and wellbeing. As the founder of Better Workday, she works with organisations across a range of industries to help employees and leaders create healthier, more productive and more sustainable ways of working.

Passionate about bringing more energy, focus and fulfilment into the workplace, Niamh helps organisations tackle some of today’s biggest challenges, including burnout, overwhelm, digital distraction and declining employee engagement. Her work focuses on practical strategies that enable individuals and teams to manage their attention more effectively, improve performance and achieve greater consistency without sacrificing wellbeing.

Known for her relatable, energetic and highly actionable presentations, Niamh combines research-backed insights with real-world experience to help audiences make meaningful changes to how they work. Her sessions provide practical tools that can be implemented immediately, helping professionals regain control of their time, improve focus, strengthen team performance and create lasting positive habits.

Niamh has delivered programmes, workshops and keynote presentations for leading organisations including Meta, Medtronic and Tourism Ireland, and has helped more than 3,000 professionals improve their productivity and workplace wellbeing. She is also the author and host of The Better Workday podcast, where she explores practical approaches to creating more productive, fulfilling and sustainable careers.

Niamh is a sought-after Productivity Speaker and Workplace Wellbeing Speaker, regularly delivering keynote presentations for organisations seeking to improve employee wellbeing, team performance, leadership effectiveness and sustainable high performance. Her practical and engaging approach makes her a popular choice for conferences, leadership events, wellbeing initiatives and corporate offsites.

To book Wellness Advocate, Author and Productivity Coach Niamh Moynihan for your event, contact Front Row Speakers on +353 1 485 3991 or email welcome@frontrowspeakers.com.

• Re-Energise Your Workday: Practical tools to stay productive without feeling overwhelmed
• AI as a Team Member: Treating AI like a new team member, managing expectations, and building a sustainable relationship with technology
• From distance to dynamism: Building strong teams and culture in remote and hybrid environments.
• Harmony in the workplace: Cultivating positive team dynamics and resolving conflict.
• Thriving together: Building a positive culture of mental health and wellness.
• Coming back strong: Juggling motherhood and career with confidence.
• Mindful productivity: Tools and techniques for taking action and getting things done.
• The organised advantage: Maximizing efficiency and effectiveness in your daily work.
• Feel the Fear and Network Anyway: Perfect for anyone hesitant about networking, this talk offers simple strategies to overcome those nerves and make meaningful connections.
• Empowering managers to communicate with confidence and influence.
• Redefining success through work-life integration.
• Strategies for building resilience in uncertain times.

”Niamh delivered a workshop to the management team in Sigmar on how to be more productive. It was excellent – she showed brilliant energy and engagement, and the content was really relevant.Everyone took something from the workshop, with many taking away simple but very effective frameworks for making themselves and their teams more productive throughout their days and weeks. Thanks Niamh!”

– Mike McDonagh – Chief Operating Officer at Sigmar Recruitment. 

”I was immediately hooked by Niamh’s no-nonsense approach to teaching a range of practical tools that ensure we can all have a better workday. Her tone and delivery style are humurous and engaging –  she has a real knack for delivering her content in a memorable way. I would highly recommend Niamh for your next speaker engagement.” 

-Fiona Kelly – Director | Executive PA Forum Group.