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Owen O’Kane

Owen O’Kane

Psychotherapist and Author of globally acclaimed, Ten To Zen

Owen is a psychotherapist and author of globally acclaimed, Ten To Zen. He has over 25 years experience in the mental health sector, occupying the role of Mental Health Clinical lead for the NHS for a number of years. This experience has provided Owen with the necessary skills to analyse any mental, emotional, or stress related issue with the upmost efficiency. Owen believes that a great mind warrants unprecedented improvements for every aspect of daily working life. Listening to him speak will undoubtedly provide you with the tools to a happier, healthier mind. 

Owen’s book, Ten To Zen provides a mapped out plan to help quieten, calm, and control the mind. He aims to improve mental clarity, and put an end to unhelpful thought patterns. Owen has condensed a lifetime of experience into an exceptional book, and wants to share this through speeches and workshops.

  • Ten To Zen shot to no.3 on Amazon’s best seller’s list
  • Published in 11 countries including China, Russia & USA
  • As featured on BBC Radio 2, BBC Radio 5 Live, Daily Telegraph, The Times, BBC News, ITV News, Talk Radio to name a few
  • Over 25 years working in the NHS


Techniques to Reduce Stress

Improving Overall Mental Health

Creating a Calmer, Happier You

Understanding the Anxious Mind

Developing Routines/Workouts for a Healthy Lifestyle


“A 10-minute mind workout that could change your life” – The Daily Telegraph

“A highly competent, knowledgeable mental health professional with a substantial range of expertise that sets him apart in his field. He delivers with passion, enthusiasm and energy.” – Linda Hurst NHS


To book Owen for your event, contact Front Row Speakers on +353 1 485 3991 or email [email protected]