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Jessie Barr
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Jessie Barr.

Olympian and Performance Psychologist

Jessie Barr is an Olympian and Performance Psychologist specialising in mental resilience and peak performance. A former international 400m hurdler, she now works with Ireland’s top athletes at the Sport Ireland Institute including Olympic champion Rhys McClenaghan helping them handle pressure, sharpen focus, and perform at their best when the stakes are highest. With expertise grounded in research on mental health stigma in elite sport, Jessie delivers powerful insights that resonate across corporate, leadership, and wellbeing environments blending real-world high-performance strategies with practical tools for maintaining confidence, motivation, and psychological wellbeing.

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Biography

Jessie Barr is an Olympian and one of Ireland’s leading performance psychologists, specialising in mental resilience, wellbeing, and high-performance mindset. A former international 400m hurdler who represented Ireland at major championships around the world, she brings a rare dual perspective to her work the lived experience of an elite athlete combined with deep psychological expertise.

As a Performance Psychologist at the Sport Ireland Institute, Jessie supports some of the nation’s most successful sporting talents, including Olympic gymnastics champion Rhys McClenaghan, as they prepare for the highest-pressure moments of their careers. Her work has taken her behind the scenes at Olympic Games, European Games, and World Championships, helping athletes manage stress, maintain focus, and consistently perform at their peak.

Jessie’s academic background includes extensive research into mental health stigma in elite sport, and the role exercise plays in psychological wellbeing. This research fuels her passion for shifting culture promoting environments where performance and wellbeing can exist side by side.

As a speaker, Jessie is insightful, relatable, and highly engaging. She translates cutting-edge performance science into clear, achievable strategies for corporate teams, leaders, educators, and healthcare professionals. Her sessions explore how to thrive under pressure, build resilience, lead with empathy, and sustain motivation through challenges and change.

Jessie empowers audiences to cultivate a champion mindset one grounded in confidence, clarity, and connection so they can show up as their best when it matters most.

Book Olympian and Performance Psychologist, Jessie Barr for your event, contact Front Row Speakers on (0)1 485 3991 or email welcome@frontrowspeakers.com

Speaking Topics

  • Mastering the Performance Mindset: Mental strategies for high-pressure moments 
  • Resilience and Mental Toughness: How world-class athletes bounce back 
  • Burnout Prevention and Recovery: Sustaining motivation over the long term 
  • Reducing Mental Health Stigma: Building psychologically safe high-performance cultures 
  • Goal Setting and Focus: Long-term performance planning 
  • Emotional Regulation and Stress Management: Techniques used by Olympians