Ellen Keane brings an inspiring, authentic, and empowering voice to every stage she steps onto. A five-time Paralympian and Paralympic gold medallist, she understands the resilience, mindset, and adaptability required to perform under pressure at the highest level for nearly two decades.
Her acclaimed keynote, Perfectly Imperfect, goes far beyond traditional sporting narratives. Ellen speaks candidly about growing up self-conscious of her underdeveloped left arm, navigating self-doubt, and ultimately transforming vulnerability into strength. Through honest storytelling and practical takeaways, she encourages audiences to celebrate what makes them different, build self-belief, and lead with authenticity.
From representing Ireland at just 13 years old in Beijing to standing on top of the podium in Tokyo, Ellen has continually redefined perceptions of potential and possibility. Her influence extends well beyond sport. She is a Dancing with the Stars Ireland finalist, a qualified yoga teacher, and host of the award-nominated podcast The D-Word, which tackled disability representation with humour, honesty, and heart. Her memoir, Perfectly Imperfect, further amplifies her message of resilience, confidence, and inclusion.
As an MC, interviewer, and panel speaker, Ellen is known for her warm, engaging style and her ability to create safe spaces for meaningful conversations. She works across corporate events, leadership programmes, youth initiatives, and major DEI forums, delivering tailored content that resonates across industries.
A passionate advocate for inclusion, mental wellbeing, and positive representation, Ellen continues to push boundaries most recently on RTÉ’s Uncharted and as a coach on Ireland’s Fittest Family. She is also a regular contributor to national media including RTÉ’s Today Show and Virgin Media’s Six O’Clock Show.
Book Ellen Keane for your event, contact Front Row Speakers on (0)1 485 3991 or email welcome@frontrowspeakers.com
Perfectly Imperfect: Embracing the messiness of life and leadership
Accepting imperfections, uncertainty, and change as powerful drivers of confidence, creativity, and growth.
Confidence for Life & Work
Practical strategies for strengthening self-belief, managing pressure, and showing up with authenticity especially when it matters most.
Redefining Success: Finding your voice in high-performance environments
Breaking free from perfectionism and outside expectations to define success on your own terms with purpose, wellbeing, and identity at the centre.
Inclusive Leadership: Representation, visibility, and empowering every voice
How diverse role models shape possibility, why belonging fuels performance, and what organisations can do to ensure everyone feels seen, supported, and able to succeed.
Please note this form is intended for Corporate Speaking and Commercial enquiries only. Due to the volume of emails we receive on a daily basis, we regret that we are unable to respond to specific requests from charities, schools, clubs or individuals.
