How Mindful Are You?

How Mindful Are You?

It takes just 3 minutes to assess how mindful, focused and aware you are at work, giving you personalized tips and tools on how to become more mindful.

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

In our information-saturated workplaces, this mental skill is becoming as important as emotional intelligence and technical skills. Research shows that people spend almost 47% of their waking hours thinking about something other than what they’re doing, which impairs their creativity, performance, and well-being.

Rasmus Hougaard developed this assessment, in collaboration with Accenture and Harvard Business School, to help you understand how mindful you are, both at work and in general. It is based on their work at Potential Project conducting mindfulness training for thousands of individuals in organizations around the globe.The survey will provide you with a rating of your mindfulness and recommendations for improving it.

For each of the questions in the assessment, think about your behaviors and thoughts at work and indicate your level of agreement. Please answer honestly and carefully. There are no right or wrong answers.

This short article offers more tips for maintaining focus and awareness throughout your day. 

To book Rasmus Hougaard for your event, contact Front Row Speakers on +353 1 485 3991 or email